Join a Free Wellness Session for Seniors at Absecon Lighthouse!

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Seniors in Atlantic City were invited to a free Tai Chi & Qigong class held at the Absecon Lighthouse. Led by certified instructor Diane Ramftl, the session focused on breathing techniques, gentle movements, and mindful practices designed to lower stress, improve balance, and enhance overall wellness.

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Who: Certified Tai Chi & Qigong Instructor Diane Ramftl, supported by the Family Success Center of Ocean Inc., Atlantic City Community Fund, Ocean Casino Resort, and Absecon Lighthouse

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What: Tai Chi & Qigong for Seniors – a free fitness and wellness event with lunch provided

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When: Monday, November 3, 2025, from 11:00 AM to 12:00 PM

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Where: Absecon Lighthouse, 31 S. Rhode Island Ave, Atlantic City, NJ 08401

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Why: To help seniors reduce stress, improve balance and flexibility, and promote health and wellness through gentle, low-impact exercise