Seniors Enjoy Free Tai Chi & Qigong Wellness Session at Absecon Lighthouse

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Seniors gathered at the historic Absecon Lighthouse on October 6, 2025, for a free Tai Chi and Qigong wellness session led by certified instructor Diane Ramftl. The event combined gentle movements, breathing techniques, and community connection.

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Who: Certified Tai Chi & Qigong instructor Diane Ramftl, seniors, and the community

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What: Tai Chi & Qigong for Seniors event with free lunch

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When: Monday, October 6, 2025, from 11 AM to 12 PM

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Where: Absecon Lighthouse, 31 S. Rhode Island Ave, Atlantic City, NJ 08401

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Why: To help lower stress, improve balance, flexibility, and overall health and wellness