Tai Chi & Qigong for Seniors at Absecon Lighthouse

‍

Seniors are invited to enjoy a free Tai Chi & Qigong session at the historic Absecon Lighthouse. This special program, led by certified instructor Diane Ramftl, will guide participants through gentle movements designed to reduce stress and improve overall well-being.

‍

Who: Seniors, led by certified Tai Chi & Qigong instructor Diane Ramftl

‍

What: Tai Chi & Qigong for Seniors – a free wellness event with breathing techniques, gentle movements, and a free lunch

‍

When: Monday, September 8, 2025, from 11 AM to 12 PM

‍

Where: Absecon Lighthouse, 31 S. Rhode Island Ave, Atlantic City, NJ 08401

‍

Why: To help seniors lower stress, improve balance, flexibility, and overall health and wellness