Start Your Week with Monday Meditation and Light Stretching in Atlantic County

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Begin your week with relaxation and focus at the Mental Health Association in Atlantic County’s Monday Meditation + Light Stretching program. This one-hour session offers a blend of guided meditation and gentle stretching designed to support mental health and overall wellness.

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Who: Mental Health Association in Atlantic County

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What: Monday Meditation + Light Stretching

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When: Mondays from 11:30 AM to 12:30 PM

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Where: 4 E Jimmie Leeds Road, Suite 8, Galloway, NJ 08205

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Why: To promote mental health through calming meditation and mindful light stretching