Layer by Layer: Uncover Yourself Through Art Therapy

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Mindfully Active NJ invited participants to embark on a progressive painting journey, blending art therapy with self-exploration. Held on Fridays, March 21 and 28, this unique series encouraged individuals to express their emotions, build coping strategies, and create a meaningful visual representation of their personal growth — one layer at a time.

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Who: Mindfully Active NJ

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What: Art Therapy Group (Progressive Painting)

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When: Fridays, March 21 and 28, from 10:00 a.m. to 12:00 p.m.

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Where: Mindfully Active, 329 East Jimmie Leeds Road, Absecon, NJ 08205

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Why: To explore emotions, practice coping strategies, and express personal growth through progressive painting

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